Afro Flow Yoga was born after founders Leslie Salmon Jones and Jeff W. Jones, who had been married for 10 years at the time, traveled through West Africa on a journey of healing and to connect ...

Join yoga instructor Nikki Nie for a 30-minute morning yoga flow with meditation and breathwork to boost your energy and start your day grounded.

To help keep your body in tip-top shape, POPSUGAR enlisted Kajuan Douglas, founder of Merge New York and certified yoga instructor, for a flow that will help ease your tight muscles.

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to energize your body and mind in less than 10 minutes. Through a ...

Popsugar. Subscribe. Go to Navigation. Fitness; Yoga; Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow. By Jenny Sugar. Published on Jan 11, 2021 at 12:02 PM.

Popsugar. Subscribe. Go to Navigation. Fitness; Yoga; Feel Rested and Rejuvenated Thanks to This Kundalini Yoga Flow. By Lauren Pardee. Published on March 26, 2020 at 9:00 AM. Getty | Westend61 ...

Popsugar. Subscribe. Go to Navigation. Fitness; Yoga; This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood. By Victoria Moorhouse. Published on March 2, 2020 at 10:00 AM. Getty Images ...

This 30-minute power flow for the abs and butt is an example of power yoga you might not want to do as active recovery. Instead, you should try this 30-minute restorative yoga flow for stress relief .

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.Janine, who’s joined by class members Bianca Caceres and ...

I do yoga at least once or twice a week, but I've never tried a class specifically based on an affirmation, or even really considered it, until I found this affirmation-based, hips-focused flow ...

Many modern yoga poses place the weight of the body on the hands, and therefore both strengthen and stretch the muscles of the upper body. Skip to main content Popsugar ...

We love the lunar phases on this POPSUGAR Fitness at Target 6mm Premium Yoga Mat ($30) because they remind us to ride the natural ebb and flow that's part of every practice.