P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for ...

P90X Creator Tony Horton made his fitness success by helping gym-goers "bring the intensity"— now, he's highlighting the importance of recovery and consistency. ... That's why I do plyometrics.

The P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? A study of the system finds it does ...

Plyometrics, also known as "jump training," has been used for decades by elite athletes to develop and improve strength and power, but consumers may soon begin to recognize some of the moves while ...

If it works in your living room, wouldn’t it work even better in a class with an instructor and blaring music? That’s the idea behind P90X Live, which piggybacks on the fame of the popular ...

Plyometrics is dynamic jump training, and Plyocide seemed to mean jump more, faster. We did lots of fast feet exercises and jumping squats, including jumping side to side over a line on one foot.

P90X is a 12-CD set that provides an intense workout that makes exercisers ‘dig down and see what they’re made of’ Skip to Content Stay informed and save 87% on unlimited access.

Plyometrics has been around forever, yoga has been around for even ... the chief elements of Tony Horton's exercise philosophy can be incorporated into any workout. Here's how. P90X Principle 1 ...

Paul Ryan has revealed himself to be a fan of a second intense fitness regime, just days after admitting that he owes his super-fit body to P90X. The 42-year-old Republican from Janesville ...