Saints quarterback Derek Carr said he and the team have been in communication regarding his shoulder injury this offseason.

US and Philippine soldiers shot down drones with Stinger missiles during live-fire drills on Sunday (April 27), part of annual joint military exercises taking place at a time of simmering tensions ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

As India downgraded diplomatic ties with Pakistan and announced a raft of measures, including suspension of the Indus Waters ...

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Longtime allies the Philippines and United States officially started their annual large-scale military drills amid China's ...

The annual drills involve more than 17,000 Filipino and American troops simulating mock invasions on enemy-occupied islands in areas facing Taiwan and the South China Sea as part of a “rehearsal” of a ...

Thousands of allied American and Filipino forces have opened annual combat drills that will include simulating the defense of ...