Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

She was always the most singularly super of supermodels. But now she has a different story to tell—about truth, beauty, and learning to love yourself, scars and all.

Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

What is happening in my Indiait is the soil of india where the saints are bornit is only the soil of India where the great souls like Swami Vivekanada Gautam Buddha are bornnow when i hear the news of ...