Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when brands started offering whole wheat options. Whole grains are healthy, right?

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Fact checked by Nick Blackmer Increasing research shows the negative health impacts of ultra-processed foods, heavily ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Boise, ID (CBS2) — The City of Boise is expanding its compost program. The city is adding meat, dairy, and grain products to ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...