They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the heart chakra, which starts in the center ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga.

While it's essential to make sure your chakras are balanced and open, the first thing to understand is what each one represents. The heart chakra is the center of love and compassion. It's where ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

Be open with your emotions ... Add some green to your life. The heart chakra is represented by green, which symbolizes harmony, health, creativity and nature. So, up your dosage.

To open your heart chakra let the tips of your index finger and thumb touch and put the left hand on the left knee and the right hand in front of the heart and chant the sound of ‘YAM’.

The heart chakra is, unsurprisingly ... “Lots of yoga systems use backbends to metaphorically ‘open the heart,’” says Covello. The midback has the least mobile vertebrae because the ...

A sacred stone for many ancient civilizations for good reason, Jade is one of the most powerful crystals for the heart chakra. Known to be the stone of luck, expect Jade to open your eyes (and ...

"The best way to open a blocked heart chakra when you have abandonment issues is to reach out to someone when you need emotional support." Defensiveness can be another signal that your heart ...