Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars ...

“This multivitamin is a good fit for anyone who wants an affordable multivitamin that’s easy to take. One pill a day, and you’re covered for the basics.” Brand familiarity also played a ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

If you’ve already covered your nutritional bases, a hair, skin, and nail vitamin can be a great addition to support glowing ...

Milk has often been recognized as a symbol of purity and nutrition in every household and is a staple in diets for people ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Taking multivitamins could be good for you even if you're not pregnant or trying to conceive, doctors say. Here's why.

The ingestible capsule creates a drug depot in the stomach, slowly releasing its medication over time and removing the need ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...