Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

From fine-dining venues to casual eateries, these are the top new restaurants in Hong Kong to try every month, with the city ...

To get started, hold down the ‘padlock’ icon on the touchpad to unlock the cooktop, then press the on/off button. You can now select the level of heat you require by using the ‘-’ and ‘+’ keys. That’s ...

M&S has made a huge change at all cafes and shoppers will be fuming. Prices at the Percy Pig makers in-store cafes have risen ...

The Belgian waffle is another standout—light and airy with crisp edges and deep pockets that cradle maple syrup like it was designed by breakfast engineers. Topped with fresh berries and powdered ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...