Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to grocery list, packed with 12 everyday foods that are scientifically proven to ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Want to add more foods rich in omega-3 fatty acids to your diet? This canned staple is a great source and may become the star ...

Omega-3 fatty acids are fats that affect many bodily functions, from blood clotting to inflammation. They are nutrients that you can only get through certain foods. The human body doesn’t ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...