Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Omega-3 fatty acids are fats that affect many bodily functions, from blood clotting to inflammation. They are nutrients that you can only get through certain foods. The human body doesn’t ...

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

She also highlights, “Vegetarians and vegans often require B12, iron, and omega 3 supplements”, while “Older adults may need additional vitamin D and calcium for bone health ... it’s designed to ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...