Our animals, akin to human beings, derive advantages from a comprehensive diet, consistent physical exercise, and appropriate ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Despite its plain appearance, Flaxseed is one of those superfoods that is packed with nutrients. Let's explore the benefits ...

The global ahiflower oil market is experiencing significant momentum, driven by increasing consumer awareness of plant-based omega-3 and omega-6 fatty acids and their numerous health benefits.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Are you looking for heart-healthy cooking oils rich in healthy fats? Chooses oils that are rich in unsaturated fats and help lower cholesterol levels. Tap to read the top five oils.

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Packed with fibre, omega-3 fatty acids, and lignin, these tiny seeds can help help curb hunger, improve digestion, and regulate blood sugar levels – all essential factors in achieving and maintaining ...