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With smart dietary choices, one can increase their Omega-3 intake. The food sources are diverse, from fish for pescatarians to great vegan alternatives. ALSO READ: Want to add more omega-3s to your ...
Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...
Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...
Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...
Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?
"Too much vitamin A or D can be toxic and may raise the risk of asthma or high blood pressure during pregnancy," agrees ...
Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...
A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...
For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...
You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...
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