Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

The first time I dined at Albi, chef Michael Rafidi s rousing party of a restaurant in Washington s Navy Yard neighborhood, I ...

Hair loss can be distressing and impact one’s confidence significantly. While losing 50 to 100 strands a day is considered ...

A super easy and tasty way to use both is to make a tangy lemon and zucchini salad. Just thinly slice the zucchini, toss with fresh lemon juice, olive oil, salt, pepper, and a handful of chopped herbs ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Honey mustard may conjure up thoroughly modern images of drive-thru sandwiches and fast food sauce packets, but people have ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A mix of sea salt and olive oil is perfect for exfoliating and moisturizing rough skin, especially on elbows and feet. Combine lemon juice with sugar for a brightening scrub that helps fade dark spots ...