Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Burrito Boy, Viva! Vegetarian Grill, River Rosters and more appear in the latest Lane County restaurant inspections.

Exfoliating with natural homemade scrubs keeps skin smooth and glowing. These scrubs use simple kitchen ingredients and avoid ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Two-thirds of U.S. shoppers said they have consumed milk in the past month. Additionally, when looking for a good source of ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...