The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Try these tips: Cook more meals at home — packaged foods and restaurant meals are often high in sodium Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor ...

Their sugars become more concentrated as they dry, increasing their sweetness. This article explains the nutritional content, benefits, and uses of Medjool dates. Dates offer a significant amount ...

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, stabilizing blood sugar, and strengthening the immune system ...

Note: this article is provided by ONU Healthwise Pharmacy. We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here ...

To participate, submit your response here by June 27 at 9 a.m. Eastern. This week’s winners will be announced by July 8. By The Learning Network We are honoring the Top 10 winners of our ...