From alleged health benefits to how it works and where to buy supplements, find out everything you need to know about ...

Transforming your morning coffee into a health-boosting beverage is not as complex as it might sound. By incorporating a few ...

Dr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce ...

Curcumin is not absorbed well in the body, which makes it difficult to confirm its benefits. Taking turmeric with black pepper can improve your body's ability to absorb turmeric. Turmeric and ...

Nikhil Kapur further shared a list of 5 superfoods that are easily available in our kitchens, and how they can boost overall ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to ...

Herbal supplements, despite their perceived natural safety, pose significant risks to liver and kidney health due to ...

While some people enjoy cold showers, others can think of nothing worse. Now, experts have revealed why you should never ...

If you're looking for a way to boost your energy levels before a workout or simply want to start your day on a high, then you ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.