For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Now accepting applications for installation in Summer 2025. The Commemorative Tree and Bench Program allows the public to pay tribute to a loved one by donating and dedicating a park bench or tree in ...

2 ahead of Matsuda. For a list of the current champions in all weight classes, click here. For women's P4P rankings, click here. 175+ pounds - Super middleweight - Middleweight - Junior ...

The Invesco S&P 500 Equal Weight ETF was dropping 1.2% in midday trading, according to FactSet data, at last check. All 11 of the S&P 500’s sectors were down around midday, with materials ...

Last-placed Real Valladolid had an altercation on their bench with one player having to be restrained from hitting a teammate during Sunday's 4-0 home defeat to Getafe. Valladolid trailed 3-0 in ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...