The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Blue Cross and Blue Shield of Kansas, Kansas Association of Youth, Kansas State High School Activity Association announced 21 schools as the 2024-2026 Be The Spark grant recipients.

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

It’s an invaluable opportunity to connect with the community and a fantastic way to dive into Kyoto beyond the usual tourist ...

In Nigeria, some of our favourite meals can worsen high blood pressure if we’re not careful. If you or a loved one is ...

Almost like a citrusy cousin to cacio e pepe, al limone is a bright spot in the canon of Italian and Italian American classics. Lemon is its defining flavor — not tomato, not cheese, not even the ...

Food and drinks - Nestlé Romania has properly prepared for a spring full of surprises for lovers of its products, whether ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

WOODBURY COUNTY, Iowa (KTIV) - Fire crews from throughout Woodbury County spent some time fighting a fire Thursday afternoon at a rural home. Fire crews say the fire started as a grass fire, but ...

Aerobic exercises: Activities like brisk walking, cycling, or even water aerobics get the heart pumping, which supports brain health and physical stamina. Aerobic workouts not only boost energy ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...