On a quiet April 28 morning at Churchill Downs for Kentucky Derby (G1) prospects after a half-dozen breezed April 27, three ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on the best fitness products we’ve tested in our labs and homes to bring ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Cal Fire crews throughout the Inland Empire will join municipal fire agencies next week for a preparedness drill in Norco intended to gauge the firefighters’ readiness for Southern California’s ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...