That's because the negative push-up is simply the first part of a push-up—the lowering phase. How to do a negative push-up Goldfinch demonstrated a negative push-up in his Instagram Reel and ...

"The study also found that every push-up done after 10 had a decreased chance of cardiovascular disease," he added. Another option is to do "negative push-ups," in which the person starts from a ...

Working toward three sets of 10 is a good goal. A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to ...