Step 4: Negative push-up You're almost ready, but stay patient. McMillan recommends focusing on the eccentric (lowering) element of the push-up next to develop the might required for the main event.

Option 2: negative push-ups. A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

Aim for each negative push-up to take at least four to five seconds. More: The power ab workout you can do in 10 minutes. 4. Lower-and-hold push-ups.

Similar to 50/50 push-ups, a negative push-up helps you strengthen the muscles used in the traditional move, but with greater intensity. A negative push-up focuses solely on the downward (aka ...

Negative Push-Up. Image Source: POPSUGAR Photography. Focusing on the negative, or lowering, portion of the push-up is a trick to building more strength.

Don’t get bored. Add these 5 challenging push-up variations to your strength session. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a ...

The goal is to help you simulate the last 30 seconds of the two-minute push-up test. As you start to fail in push-ups, this will feel exactly how it is when you are at that 1:45 mark in the two ...

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts, and I have been doing since the 1990s. The multiple grips help with the higher volume load.