"This allows the head to be centered over the neck and the torso to be centered over the hips,” he says, which is their ideal placement for maintaining good posture. In a sitting position ...

Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early on, you’re setting your future self up to maintain good posture as ...

or craning your neck scrolling on that phone ... you’re retraining your muscles to support good posture, says Dr. Okubadejo. They help strengthen the muscles that keep your shoulders back ...

neck and back start to hurt. Here’s why it’s important to pay attention to your posture, what can happen if you neglect it and easy ways to improve it. When a person exhibits good posture ...

Your pillow should support your neck without tilting your head too far forward or backward. Maintaining good posture isn’t just about aesthetics—it’s a crucial investment in your health.

Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early on, you’re setting your future self up to maintain good posture as ...

Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early on, you’re setting your future self up to maintain good posture as ...