Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early on, you’re setting your future self up to maintain good posture as ...

That's not to say that there aren't any benefits to practicing good posture. Experts previously told Business Insider that bad posture can cause neck and back pain, wear and tear on joints and ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...