There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...