Mike: Are you struggling with neck pain? Does it feel like getting a good night's sleep is an impossible task? Brad: Well, ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

“If you take the example of someone looking down at their phone throughout the day, the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get ...

Repeat 10-12 times per arm. This workout helps to lengthen the muscles of the upper back and shoulders. Exercises with incorrect form, especially those involving neck flexion or rotation, can ...

Neck flexion and extension movements involve moving your head forward and backwards to stretch the muscles at the front and back of your neck. These workouts enhance flexibility, reduce muscle tension ...

Neck, back, and hamstring stretches may improve ... muscle tension and taking pressure off of the spine. Back flexion exercises stretch the spine and back muscles. Speak to a doctor before ...

The reverse crunch is an alternative exercise to activate the rectus abdominis muscle without placing extra strain on the neck. A reverse crunch accomplishes the same motion of spinal flexion, or ...

Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible.