Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

OBJECTIVE To study the relation between neck pain and work related neck flexion, neck rotation, and sitting. METHODS A prospective cohort study was performed with a follow up of 3 years among 1334 ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

However, basic information is needed on how the biomechanics and neuromuscular control of the exercise are affected by Achilles tendon pain. Objective The authors aimed to determine the effects of ...

Go slow and focus on really squeezing your abs at the bottom of each rep. Learn how to do cable crunches in our detailed guide. Your second spinal flexion exercise is hanging leg raises. Done properly ...

F rom nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few s ...

Purpose: To compare the fixation of the central venous catheter (CVC) using two suture techniques. Methods: A clinical, analytical, interventional, longitudinal, prospective, controlled, single-blind ...