Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Natural product synthesis aims to prepare a complex target molecule such that the product is analytically identical to the naturally occurring compound, termed a natural product. It is used for ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.