In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Face yoga is gaining popularity as a natural way to achieve a facelift. This practice involves exercises that target facial muscles. The aim is to tone and tighten the skin, potentially reducing ...

is an excellent yoga exercise that works great in stretching the hamstrings, calves, and shoulders, improving blood circulation and energizing the body. Begin on your hands and knees, then lift ...

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

According to experts, Yoga is a great way to enhance our breathing ... Now breathe naturally and observe the breath without altering it. This natural observation of breath enables one to breathe ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...