Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

If you are looking for a natural and pure source of vitamin B12, then PlantFusion Vegan B12 might be the right choice for you. As someone who has tried PlantFusion Vegan B12, I can say that it is ...

Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the natural form of vitamin B12. However, methylcobalamin is easier to absorb and more effective ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Adding fortified nutritional yeast to dishes ensures a direct intake of B12, supporting red blood cell formation. 9. Dried ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Lola Biggs, Dietitian at natural health supplement brand Together Health says, “Due to the complicated absorption process of vitamin B12, in both the stomach and the intestine, supplementation ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...