正常睡眠过程包含两个不同的时期，分别为：“快速眼动睡眠（REM期）”和“非快速眼动睡眠（NREM期）”。非快速眼动睡眠期又分为1期（N1）、2期（N2）、3期（N3）。其中，非快速眼动睡眠期的1期和2期睡眠，被称为浅睡眠。而非快速眼动睡眠期的3期睡眠，被称为“深睡眠”。至于快速眼动睡眠期，多会有梦境体验，因此常被称为“做梦睡眠”。 人们的正常睡眠往往是先进入1期和2期浅睡眠，而后再慢慢进入3期深睡 ...

Wildfire prevention is a major concern in Oklahoma, where wildfires can have devastating effects on communities, homes, and ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

生活中，你或许听闻过梦游者的各种奇闻轶事，民间也流传着不少关于梦游的神秘传说，甚至还有人说梦游的人会无意识地做出危险行为 ...

测一测你的睡眠质量如何吧！

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.

Quality sleep is essential for physical, mental, and emotional well-being. Both women and men generally require 7 to 9 hours of sleep each night to function optimally. Many women are not able to ...

The ThermoMaze behavioral paradigm enables the collection of extensive physiological data while animals remain at distinct experimenter-controlled locations during rest.