Self-myofascial release (aka foam rolling ... on stretching tight muscles instead of strengthening, especially the hip flexors,” Granat says. “A muscle that is weak can feel tight when ...

incorporating self-myofascial work that targets the hip flexors can be a valuable part of your postrun recovery. Myofascial release brings blood flow to a muscle, which helps it recover between ...

More specifically, myofascial release balls. Whether tennis ... consider releasing the low back, hamstrings, or hip flexors, working around the tension rather than solely targeting it,” says ...

Switch and repeat on the right hip flexor. Start by sitting on the ... Foam rolling may be an effective remedy for promoting myofascial release and releasing knots to relieve IT band pain.

Self-myofascial release techniques have gained substantial ... To use this technique effectively, place a tennis ball under your foot, hip or between your shoulder blades and apply body weight ...