NOW that the temperatures in the UK are finally rising, there’s one thing many of us dread: sweat patches.  They are those ...

A sleeveless mini is a great summer staple because it can be worn as is or styled with a blouse or T-shirt underneath for ...

Whether you’re at a festival or a house party, no matter how many times your friends tell you ‘no pain, no gain’ when putting those whopping heels on, or those ballet pumps that ... have now reserved ...

but I still jumped at the chance to find out how adults could benefit from ballet training. You may like These are five of the very best beginner mobility exercises for any age, according to an expert ...

Dean has taken up ballet with ... "It's definitely something that's helping with my rehab. ... You just feel a change immediately. After you stretch, you're not as tight or as sore." ...

Way more mobility," Dean said of the results of his ballet training. "It's definitely something that's helping with my rehab." "You just feel a change immediately. After you stretch, you're not as ...

Our fur babies have talents that can take us by surprise. Whether it’s a dog’s harmonious howl, a bird’s winged magic, or a cat’s climbing prowess, our pets have innate aptitudes for some unique ...

Ballet stretches aren’t just for dancers. If your looking to improve mobility, these stretches can work wonders for your body. There’s a reason ballet dancers are endlessly flexible and look beautiful ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

I [took ballet] when I was four years old, but I don’t remember anything apart from the Polaroid photo of me in a blue outfit with a little diamond tiara and my sister Kate, who was eight ...

However, most ballet exercises require strength from your glutes ... “Sometimes I don't do all of [the exercises]” she says. If my body's tired, I don't do them all. I'll sit out for a ...