Unwind with this 15-minute full body evening yoga class designed to improve flexibility and calm your mind. Perfect for Day ...

Through various exercises and tests such as the side step and standing long jump, students learn the importance of physical fitness in everyday activities and how to enhance their abilities.

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 is one of my favourite general stretches for the hips,” Merrick says. “It hits every single angle you ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Helen Hu was retired from gymnastics and working at a hostel in Ecuador. This past weekend, she won the SEC beam title.

It happened during my eldest’s gymnastics class. It’s a drop-off one, meaning parents get a blessed 45 minutes to leisurely stroll to the nearest coffee shop, doomscroll, or just stare at a wall.