"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Amy Jackson is pregnant with her second child with her husband, Ed Westwick, and is embracing motherhood with immense joy.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

This treadmill not only delivers superior performance, but it’s also saving me hundreds of dollars. Mia Maguire.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.