High blood pressure affects more than three in 10 adults, and is the leading cause of coronary heart disease and stroke. The ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

For anyone familiar with the strains of long hours on their feet or intense workouts, discomfort in the legs, particularly ...

Exercise benefits the aorta by improving circulation and reducing risk factors like hypertension, but heavy lifting can be ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

CHLOE Radford has shared a ‘scary’ and very ‘nerve racking’ pregnancy update.  The 29-year-old, who is already mother to ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

A cardiologist has named the three worst foods for people with blood pressure issues, including one he described as a ...

To get the most accurate blood pressure reading, they recommend the following tips: avoid exercising, smoking, or drinking ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.