How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting its rhythm, says Dr Goldin. Over time, this can lead to serious health ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Research has found that lowering high blood pressure can reduce your chances of developing dementia and help protect the ...

While anyone can have trouble achieving or maintaining an erection occasionally, prolonged problems are a sign of erectile ...

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after retirement, prompting a lifestyle change ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

A large-scale study has found that having metabolic syndrome in midlife—marked by excess belly fat, high blood pressure, and ...

According to a recent study into dementia, lowering your blood pressure reduces your chances of developing the condition by ...

FOOTBALL fans scanned more than the match stats at Good Friday’s Southend United game, thanks to an innovative partnership ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

A new study has suggested that there are two common things you can cut from your diet to help lower your blood pressure - ...