Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Some mushrooms, particularly those exposed to ultraviolet (UV) light, are also rich in vitamin D. Sun exposure remains the primary source; spending 10-30 minutes in direct sunlight several times a ...

Among the sources for vegetarians and vegans are fortified plant-based milks and cereals and some kinds of mushrooms. The U.S. government's recommended daily amount of vitamin D is 400 ...

except for certain mushrooms in very small amounts, so it’s difficult for someone following a vegan diet to get enough without taking supplements. Vitamin D is critical to a healthy immune system.