A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic competition.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

A new survey from the Paralyzed Veterans of America looked into the challenges individuals with limited mobility face day to ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...