Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm ...

Barry Wilmore and Sunita Williams were initially set for an eight-day mission, but due to a technical glitch, the Nasa ...

Paid Business Feature* Aahhh summer — a time when the sun shines bright, the days are long, and the kids are always underfoot ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Anyone, from stretching newbies to seasoned yogis, can slide into the elusive splits. Katelyn DiGiorgio is the vice president ...

Sheds light on how chronic sucrose-water intake altered key physiological, molecular, and metabolic processes across various ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Majors (“The Last Black Man in San Francisco,” HBO’s “Lovecraft Country”) delivers a gripping, fully felt piece of acting that approaches Brando/De Niro/Bale levels of body modification, but he never ...

After nearly three hours of debate before a packed hearing room, a House committee on Wednesday voted to advance a bill that ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Three-year-old Jakai Pendleton is facing an uphill battle against rhabdomyosarcoma, a rare and aggressive cancer that forms ...