If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down.

Find out how to do a bridge yoga pose. Learn what muscles are used, ... Alternatively, you can put them on your back, pointing your fingers toward your lower back with your thumbs to the side.

Maximize your muscle recovery with these relaxing, trainer-approved Yin yoga poses. ... The Extended Hand to Big Toe pose gently works the muscles in your arms, back, hips, ...

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How. Discover the benefits of boat pose for an advanced yoga abs workout.

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

Navasana, yoga’s underrated core pose, rivals 100 crunches—engaging deep muscles, calming the mind, boosting hormones, and ...

Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar ...