Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency.

Find out how to do a bridge yoga pose. Learn what muscles are used, ... Alternatively, you can put them on your back, pointing your fingers toward your lower back with your thumbs to the side.

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Start by taking a wide stance lengthwise on your mat, with the toes of your front foot pointing toward one end of the mat and your back foot parallel to the mat's edge. 2.

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits the use of ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body. Yoga before bed can improve the quality and quantity of your sleep. To rest ...