All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...