Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Exercise ameliorates these conditions, even without weight loss. Although the mechanisms of exercise's benefits remain unclear, augmented lean body mass is a suspected mechanism. Myostatin is a potent ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...