Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Exercise ameliorates these conditions, even without weight loss. Although the mechanisms of exercise's benefits remain unclear, augmented lean body mass is a suspected mechanism. Myostatin is a potent ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...