Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

A FITNESS fanatic cop has been charged with allegedly dealing muscle-boosting steroids, we can reveal. It’s believed buff ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

Colombian bodybuilding champion Zunilda Hoyos Mendez, known as Amy Muscle, was found dead in Spain. Police discovered her ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

With R.I.C.E. out of favour, M.E.A.T. is the new acronym for the treatment of sports injuries. Rest, Ice, Compression and ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...