Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Colombian bodybuilding champion Zunilda Hoyos Mendez, known as Amy Muscle, was found dead in Spain. Police discovered her ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...