Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.