Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

Colombian bodybuilding champion Zunilda Hoyos Mendez, known as Amy Muscle, was found dead in Spain. Police discovered her ...

With R.I.C.E. out of favour, M.E.A.T. is the new acronym for the treatment of sports injuries. Rest, Ice, Compression and ...

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.

A FITNESS fanatic cop has been charged with allegedly dealing muscle-boosting steroids, we can reveal. It’s believed buff ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

It can be hard to hit your daily protein target on a plant-based diet, but a good protein powder can make it easier ...