Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...