While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

February 6, 2025. Winter Coat Drive. More for You. Trump signs executive order targeting transgender girls, women athle ...

By age 75, a noteworthy 50% of men develop an inguinal (groin) hernia. Although common, the cause of these hernias is unknown, and the only treatment is surgery to repair the weakened area. Even after ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The announcement of the inaugural African Mining Week (AMW 2025), to be celebrated in Cape Town alongside Africa Energy Week ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

In my adult years, I still struggle with putting my natural drive toward intensity to rest ... But your body needs rest to ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Compression wear and shapewear are close fitted apparels, designed to mold the body to a certain shape by application of gentle pressure at specific parts of the body. Compression wear provides muscle ...

A new research showed that breasts of a teenager grew to triple G-cup size following Covid-19 vaccine. Know if increase in breast size is one of the Covid-19 vaccine side effects.